Blog
Orthopaedic health, explained
Practical, jargon-free advice on injuries, recovery, and getting back to what you love.
Sunscreen in India: who needs it, how much, and how often
Dermatologists recommend broad-spectrum SPF 30+ daily — yes, for Indian skin too. How much to apply, when to reapply, and what the labels mean.
Read moreRecurring skin allergies and eczema: finding the trigger matters more than the cream
Why rashes keep coming back, the everyday triggers behind skin allergies and eczema, and how dermatologists identify the cause — including patch testing.
Read moreBone health after 40: practical steps to prevent osteoporosis
Bone density declines with age — fastest in women after menopause. Weight-bearing exercise, calcium, vitamin D, and when to consider a bone check.
Read moreLooking for an orthopaedic doctor near you in Gurugram?
A short guide to orthopaedic care in Gurugram — what it covers, what a visit looks like, and when to see a doctor. From Dr. Rampal Ortho & Skin Clinic.
Read moreTennis elbow isn't just for tennis players — a guide for desk workers too
Tennis elbow (lateral epicondylitis) commonly affects people who type, lift, or do repetitive hand work. Why it happens, how long it lasts, and what helps.
Read moreHair fall: how much is normal, and when it's worth seeing a dermatologist
Losing 50–100 hairs a day is normal. How to tell routine shedding from real hair loss, the common causes, and what treatment can involve.
Read moreSprains, strains and sports injuries: what to do in the first 72 hours
Simple first aid for sprains and strains, the signs that mean it's more than a sprain, and what to know about ACL injuries and returning to sport.
Read morePsoriasis: it isn't contagious — and flare-ups have patterns you can learn
Psoriasis is an immune-mediated condition, not an infection. The common flare triggers — stress, infections, certain medicines — and how it's managed.
Read moreBack pain and sciatica: what's normal, and when to see a doctor
Most back pain and sciatica settles within weeks with the right self-care. The signs that need urgent attention, and what recovery usually looks like.
Read moreMelasma and facial pigmentation: why it happens and how it's managed
Melasma is driven by sun exposure and hormones. Why sun protection is the foundation of every treatment plan, and what dermatologists can offer.
Read moreFrozen shoulder: the three stages, and how long recovery really takes
Frozen shoulder moves through freezing, frozen, and thawing stages. What each feels like, realistic recovery timelines, and the treatments that help.
Read moreAcne: common myths, and what treatment realistically looks like
Acne isn't caused by dirty skin, and treatments need 6–8 weeks to show results. A dermatologist's-eye view of what works for teens and adults.
Read moreKnee osteoarthritis: early signs, and what actually helps
How to recognise knee osteoarthritis early, why exercise and weight management are the first-line treatment, and when to see an orthopaedic doctor.
Read moreVisit the clinic
Appointments & location
Dr. Rampal Ortho & Skin Clinic is in Jacobpura, Sector 12, Gurugram, open every day, 12:00 – 1:00 PM & 6:00 – 7:00 PM. Appointments can be made by phone or WhatsApp; walk-ins are welcome. Consultation fee ₹500.